Square Breathing

Square breathing is a type of breathwork that can shift your energy, connect you more deeply with your body, calm your nervous system, and decrease stress in your body.

It is also referred to as box breathing, 4x4 breathing, and 4-part breath.

Here are instructions for square breathing, ideas for when to practice the technique, and tips for making the breathwork as effective as possible…

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5 Ways to Find Inner Peace in the Recovery Process

Peace has been on my mind a lot lately. Whenever we move into another holiday season, I think about how we can increase peace in the world, in our country, in our neighborhoods, in our families, and in our own hearts. Peace is something that transcends religion, whether you celebrate Christmas, Chanukah, Winter Solstice, Kwanzaa, something else, or nothing else. Peace on Earth is a deep desire of the heart.

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Deepening Into Life: Isolation or Inner Work?

While there is great benefit in solitude, spending time alone, reflecting and listening to our inner wisdom, engaging in a spiritual practice or getting connected in a deeper way with nature- we need connection with other humans as well. If we are disconnected socially, it can actually negatively impact our overall state of well-being....

Click below to read more about Isolation and Inner Work