Eating Disorder Therapy

with Nikki Rollo, PhD, LMFT

Schedule A Free Consultation

For over 20 years, I’ve helped people heal their relationship with food, body, and self.

Young woman

You feel caught in constant comparison, stuck in guilt after eating, or frustrated by thoughts that won’t stop looping. Maybe you’ve tried to “just eat normally,” but the shame and self-criticism keep coming back.

If you’re exhausted by the rules, the restriction, or the constant pressure to look a certain way, therapy helps you find peace again.

Meet With Me

Clients Come to Me When They

  • Use food to cope with emotions

  • Feel unsatisfied no matter what they eat

  • Are tired of dieting and “failing”

  • Criticize their body

  • Compare themselves to others

  • Dread social meals or photos

When food and body thoughts take over, therapy helps you build a new relationship with yourself.

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What Therapy With Me Looks Like

  • Reduces self-criticism and builds kindness toward your body and emotions.

  • Helps uncover the inner stories that drive body image struggles and perfectionism.

  • Teaches emotional regulation and mindfulness when urges or critical thoughts arise.

  • Explores societal, cultural, relational, and family influences on your body image and eating patterns.

  • Use mindfulness and body awareness to reconnect to hunger, fullness, and safety in your body.

  • Encourages respect for body diversity and focuses on health, not numbers or restriction.

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We’ll explore the deeper layers of your relationship with food and body, reduce shame, and rebuild self-compassion. Together, we’ll reconnect you with your body’s signals and help you find peace in your mind and meals.

Healing isn’t about perfect meals or perfect thoughts. It’s about building a new relationship with yourself.

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My approach to Eating Disorder Therapy helps you stop battling your body and start living fully again.

After Therapy, You’ll Have

  • Less shame and self-criticism

  • Comfort with your body

  • Joy in shared meals

  • Freedom from obsessive food thoughts

  • Less time comparing and feeling anxious

  • More energy and presence in your life

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Nikki Rollo, PhD, LMFT, CEDS-C, PMH-C

About Nikki Rollo, PhD, LMFT, CEDS-C, PMH-C

I’ve worked in eating disorder treatment and recovery for over two decades and understand how deep this struggle runs. Healing takes time, compassion, and a therapist who truly sees what’s beneath the symptoms and behaviors.

Together, we’ll move beyond the cycles of shame and control to help you build a peaceful, embodied relationship with yourself.

When I’m not working, you’ll find me with my three kids or baking new recipes that celebrate nourishment and joy.

Availability: I work with people in-person in Brooklyn, and online in New York, California, and Vermont.

  • PhD in Psychology with an emphasis in Psychotherapy, Pacifica Graduate Institute, 2015

  • MA in Marriage and Family Therapy, Alliant International University, 2008.

  • MA in Social Sciences, Binghamton University, 2003

  • Certified Eating Disorder Specialist-Consultant (CEDS-C) through the International Association of Eating Disorder Professionals.

  • Perinatal Mental Health-Certified through Postpartum Support International (PSI)

  • Advanced training in Compassion-Focused Therapy, DBT, and somatic and spiritually-informed approaches

Education, Credentials, & Trainings

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3 Steps To Get Started

  • Fill out the form to schedule a free consultation, and we’ll find time for a call.

  • We’ll chat for 15 minutes to see if it feels like a good fit.

  • We’ll begin exploring what’s been weighing on you and start creating more space for calm, clarity, and self-understanding.

You don’t have to go through this alone.

Schedule A Free Consultation