What is the first session like?

The first session is a “get to know each other” conversation. I will have some questions to ask about what you want to focus on and you will get to know a bit more about my style. The therapy relationship is an important part of the work. I’m here to listen to anything you want to share about your goals, hopes, and wonderings. It is YOUR time and I want to ensure you are getting the most out of it and accomplishing your desires. It is also a time to see if we feel like a good match. Finding a therapist can be difficult and this is a time for you to see if you feel comfortable and for me to find out more to know if I can be of help to you based on my knowledge, training, and experience.

What is depth-oriented therapy?

Depth-oriented therapy is about retrieving the parts of yourself that have been rejected, discarded, or lost along the way of life. It is going beyond the surface symptoms to deepen your connection with your inner world and engage in the process of becoming… becoming your true embodied authentic self in the world, in relationships, in your work, and with yourself. We might explore dreams, journaling, meaning, and all of this is always done within a container of compassion as we work together to pursue your own personal sense of wholeness.

Do you take insurance?

In order to provide more customized and personalized care, I have made a conscious choice to be an out-of network provider and therefore am not “in-network” with any insurance companies. If you have out of network benefits, I can provide you with a “superbill” to submit for reimbursement. You can contact your insurance company to get details on your out of network benefits and reference CPT Code 90834 and 90837 and add -95 for telehealth. Depending on your plan, they may reimburse a portion of the session fee. You can also utilize HSA and FSA for payment.

How much is therapy?

My current rates are $300 per 45 minute session and $400 per 60 minute session. Initial consultation sessions are 60 minutes long and on-going sessions are typically 45 minutes.